Wednesday, February 6, 2013

Hello Skiers and Racers-

Thursday's extra practice will be race prep for the upcoming weekend Festival.

Thursday at Grafton 3:30pm!

Kate Northcott parent and coach will lead us through a series of drills and relay formats.

Fast part of the workout will be to preview the formats for the two Sat. BKL races - a 2 by (short) relay (practice tag and mass --double poll start), followed by a sprint skate format in the afternoon (.9K or less - mass start/double pole, drafting if windy, passing strategy, etc.).

Expect to a fun and not super hard day of skiing. Reserve your speed for the races this weekend!

See you on Thursday!

Please contact Jack Bell with any questions!


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